Keep your arms down by your sides hold the object in your left arm and bend your arm at the elbow to lift it, then lower it. Perform arm curls by sitting up straight and holding a book, water bottle or other possession that provides weight. Bring it back down slowly and perform this exercise with both legs. Leg Extensionsĭo leg extensions by keeping your back straight while you lift your left foot straight up until your leg is parallel to the floor or as close to that as you can go. Bring your bent legs up toward you while circling your arms around like you are jumping rope. Lift yourself up and perform the same movement on the right side. Sit straight in your chair and keep your back straight as you bend forward toward your left knee to perform a backstretch. Cross your arms and legs, then alternate between the two poses.
To perform chair jumping jacks, begin by sitting up straight with your legs apart and your arms up and out to the sides. Imagine you are doing the crawl stroke, back stroke and breaststroke and perform those movements with your arms. While sitting in the chair, perform swimming exercises with your arms. Performing these for 30 seconds two to five times per week can increase your strength and improve your balance, according to the American Council on Exercise. Perform chair sit-to-stands simply by sitting on a chair and standing up.
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